Emotional Intelligence and Mental Health in Times of Crises

Programme Overview

Emotional intelligence is the cornerstone of reaching and sustaining a balanced, adult mindset. In challenging situations, it is easy to fall into survival mode, where emotions can feel overwhelming and unmanageable. However, one of the most effective ways to avoid this is by acknowledging and naming our emotions. When we bottle-up our feelings, they tend to build up and manifest negatively. By identifying and expressing them, we not only gain control but also normalize the experience, allowing us to respond from a place of calm and strength.

This course will explore practical techniques for enhancing emotional intelligence, focusing on strategies like emotional recognition and self-management. Participants will learn how to manage their emotions instead of being controlled by them, which is crucial for staying composed during crises. The programme also covers ways to maintain control over the things we can influence—such as avoiding panic-driven decisions in stressful situations—which helps create a sense of calm and empowerment.

Course Objectives

• Be able to use emotions to make constructive decisions.
• Know how to manage stress and stay emotionally present.
• Be able to manage emotions in healthy ways, take initiative and follow through on commitments.
• Learn how to use humour and play to relieve stress

Content

• Understanding Emotional Intelligence
• Developing Emotional and Psychological Stability
• Improving Your Mental State
• Emotional Well-Being and Coping During Crises
• Mental and Emotional Awareness